Considered a health food in many cultures around the world, royal jelly is a thick liquid substance produced by honey bees exclusively as food for the queen legjobb fogyás perimenopause and her larvae.
While royal jelly shares many similarities with honey, it differs in that it supplies B-complex and other vitamins along with proteins, minerals, amino acids, fatty acids, and carbohydrates. It also appears to have a weak estrogenic effect: Initial research into postmenopausal women taking herbal supplements made with royal jelly has suggested it may help with menopausal symptoms. Preliminary research has suggested that royal jelly in nutritional supplement form may also influence blood sugar levels when taken over a six month period of time.
Two separate studies have shown supplementation with royal jelly appeared to assist with digestive and periodontal issues related to inflammation.
Additional research has suggested that the jelly may help to optimize bone density by supporting the formation of new bone. The high levels of B-complex vitamins and other nutrients naturally present in the jelly also promote overall general health and well-being.
However, royal jelly nutritional supplementation has grown popular as more research seems to back its traditional uses for energy and whole-body wellness. Fresh royal jelly in a natural liquid state is also taken as a supplement; it is often mixed into a paste with honey to preserve its freshness.
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- FEM3 CAFÉ / A szakértő válaszol: a menopausal tünetei, kialakulása, kezelése / utazzgyerekkel.hu / FEM3
While there is no standardized royal jelly dosage, levels can range from mg to as high as mg on a daily basis when taken in capsule or tablet form. When consumed in traditional fresh form as a paste mixed with legjobb fogyás perimenopausethe typical daily dose is 1 to 2 teaspoons, usually taken with warm water.