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Depending on your objectives you can customize exercises, tools and time interval combinations to obtain the optimal result. If your progress grow try to configure your own workout Example: 20 seconds of intensive workout and 10 seconds of rest, 8 rounds - its a 4 minutes workout.

High-intensity interval training HIITalso called high-intensity intermittent exercise HIIE or sprint interval training SITis an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise.

Jen – 90 napos diéta gyümölcsleves

zsírégető warszawa Usual HIIT sessions may vary from 4—30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning HIIT also significantly lowers insulin resistance and causes skeletal muscle adaptations that result in enhanced skeletal muscle fat oxidation and improved glucose tolerance TABATA According to a study by Japanese scientist Dr.

Izumi Tabata, who founded Tabata training. These effects will help you shed those extra pounds of fat, zsírégető warszawa also building lean muscle.

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